Mindfulness

Flying MaryDo you ever find yourself lying awake at night not able to switch your mind off?

Panicking about the assignment that’s due next week?

Stress less!

Let me introduce you to mindfulness. (I know you’re thinking that sounds kinda lame-o, I used to think so too, but not anymore!). Mindfulness is an effective way to reduce stress, increase self-awareness, and handle painful thoughts and feelings. It can be a very effective way to get those delightful hours of sleep as night (I consider myself a professional sleeper, so I know how to get some solid ZZZs!) It can be done several different ways, allow me to discuss a few with you now:

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