MEWD: Sleep

Emma Foster - ASK Blog PicWhen it comes to sleeping, I’ve never been one of those people who can hit the sack and be off in the land of nod in no time flat. I toss and turn, and reposition myself about a thousand times before I manage to get to sleep. This is something that is exacerbated when I’m in a period of depression.

Ask anyone, and they’ll tell you the importance of getting a good night’s sleep — it’s right up there with the ‘breakfast is the most important meal of the day’ advice (another helpful tidbit that I’m not good at following). Not sleeping well and being overly tired can lead to being less productive and somewhat grumpy, which can lead to stressing that you’re being unproductive/grumpy, which can lead to a poor night’s sleep. And so the cycle continues. Continue reading MEWD: Sleep